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10k Marathons Setting goals and planning for10k marathonsis is very important.

But like any other skill it demands dedication, practice and persistence. If this is what your next goal in life is, then you must plan at least six months in advance of the race date. It is always a good idea to get some expert advice from a coach or a trainer who can give you some handy tips and guidelines as to what might or might not work in your case.

Different people have different kind of goals in mind when it comes to 10K marathons. Some only want to take part and have no desire to be a prize winner. There are some who want to take part and at least finish it in a certain amount of time and then there are some competitive souls whose eyes are on the big prize. So your exercise routine will depend on how competitive you are and what your personal goals in this regard are.

If you are already in the habit of running and exercising then it might not take you too long to get in good shape for the 10 K run.

All you need to do would be to focus on the goal and gear all your energy towards it. You must start at least two months in advance of the race. However, if you have decided to run in any of the 10k marathons and are not in a good physical shape, your strategy will be a little different.

You must plan early. At least a good four to six months prior to the event. A good strategy to get ready for a 10K run is to plan to exercise perhaps for four days and then rest for the next three days. Another good plan might be to exercise for two days and then rest for the next one day and then repeat the same pattern.

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Source: (10k marathons) http://marathonsandrunningevents.com/10k-marathons/

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